Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
'They are clueless about the man on the currency notes.' 'They have been fed with WhatsApp forwards, so either Gandhi is vilified or deified. There's nothing in between.'
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Call Me Bae is a spirited new addition in guilty pleasures for the fashion-loving, rom-com starved soul, applauds Sukanya Verma.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Dietician Komal Jethmalani provides expert help.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Garlic, ginger and citrus fruits can improve your immunity.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Wellness expert Roopashree Sharma answers your health queries.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Trying hard to lose weight? Try out these super foods!
Deepika Kumari is a story of grits, guts and gumption.
Here's how to keep a check on your weight this party season.
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
Throughout the 1,000-day window from a mother's pregnancy phase to her baby's 2nd birthday, breastfeeding is vital in lending kids the right start to life, building the foundation for a healthy future.
It's a terrible idea to give your work more importance than your health. Here's how you can make the most of your time at work
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